How to lose belly fat fast method may be successful if attending the guidelines of weight loss coaches. Directing to what most professionals say, the important things to do is to activity regularly, such as push-ups. As well find out the nutrients that should be consumed and which should be avoided. In short, eat a high-protein diet such as meat and stop drinking fruit juice. If you follow all of these guidelines, then body fat in such a case including belly fat should get lost here and now.